 Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 10015.2
15005:27
300012:02
2 Miles12:00
5K21:40(Draper Days 2018) ShortTerm Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K LongTerm Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon Personal: I like nutrition. Favorite Blogs: 


Miles:  This week:  15.00 
Month:  61.00 
Year:  301.00 

 Slow miles  Fast miles  Total Distance  138.00  3.00  141.00 

 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 47:58.
 Comments(2) 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 The first 3 miles was 23:49 and all 6 was 48:07. It was a bit harder since I had a slight cold.
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 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 47:46.
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 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 47:27.
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 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran my first 3 miles in 20:18 and all 6 in 41:51. I was motivated to run faster to freshly picked cherry pie.
 Comments(1) 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 45:04.
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 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 47:41.
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 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 3 miles in the morning in 24:26, and 3 miles in the evening in 22:30.
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 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 2 miles in the morning in 15:28, and ran 4 miles in the evening in 31:50.
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 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I did 6 miles in 46:42.
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 Slow miles  Fast miles  Total Distance  5.00  1.00  6.00 
 I did 3 in the morning in 23:50. My fast mile was 5:54.2, I was a little sore. The warmup and cooldown miles were 17:10.
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 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 2 miles in the morning in 15:50, and 4 in the evening in 31:51.
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 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 4 miles in the morning in 31:57 and 2 in the evening in 16:05.
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 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 In the morning I ran a 2000 in 7:50, then 2 miles in 16:10. In the evening I did 3 miles in 23:54.
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 Slow miles  Fast miles  Total Distance  4.00  0.00  4.00 
 I ran 4 miles in 31:11.
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 Slow miles  Fast miles  Total Distance  3.00  0.00  3.00 
 I did 3 miles in 23:41.
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 Slow miles  Fast miles  Total Distance  3.00  0.00  3.00 
 I did 3 miles in 24:10. I could only do 3 because I started out too late and my mom wouldn't let me run past dark.
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 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 48:09.
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 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I did 6 miles in 48:13.
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 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 47:23.  Add Comment 
 Slow miles  Fast miles  Total Distance  5.00  0.00  5.00 
 I could only do 5 miles because it got too dark. I ran it in 37:19.  Add Comment 
 Slow miles  Fast miles  Total Distance  5.00  1.00  6.00 
 I did 3 miles in 23:48. The fast mile was 6:07 and the splits were 92,90, and 93. I felt really tired.The last 2 miles was 16:22.  Add Comment 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 47:10.  Add Comment 
 Slow miles  Fast miles  Total Distance  5.00  1.00  6.00 
 I did a fast mile in 6:02, the splits were 90, 92, 90, and 90. Then I did 5 miles in 40:24.  Add Comment 
 Slow miles  Fast miles  Total Distance  6.00  0.00  6.00 
 I ran 6 miles in 47:49.  Add Comment 
 Slow miles  Fast miles  Total Distance  138.00  3.00  141.00 



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