| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 1.00 |
Month: | 1.00 |
Year: | 35.00 |
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| | Slow miles | Fast miles | Total Distance | | 37.25 | 0.00 | 37.25 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 3 in 24:17 by myself. 2 with Bella and Julia in 18:12, then 1 with Jacob in 7:11. I attempted to take my exam for Nutrition class but my computer stopped working! I frantically searched for another laptop to take it. With William's help I got the exam ready. But, by then I only had 13 minutes do 100 questions. I of course did horrible and got 29/100 because I ran out of time. I was so stressed afterward that I did a mile in 7:32 at midnight, william came along too.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Did a 1 mile warmup then did 3x1200. Got 4:16, 4:35, 4:40. I knew it was going to be bad because I stayed up too late. I put in an honest effort but I couldn't go faster. I didn't have a watch but the next mile was close to 10:00 pace. I assume the rest of the miles were also. I probably did the last 3 in around 27:00-29:30. I had to walk some parts because I had nothing left. It was very hard.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I went to SLC to a young women's activity with the Russian speaking branch and then visited a Russian friend. I got home at 11:30. At midnight I did 3 with William in 24:50, and 2 alone in 16:30. Went to bed at 1:00. I have been going to bed at 1:00 for over a week. Although I like going to bed at that time I need to stop. My goal is to go to bed at 11:00 every night.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 1 mile in around 8:10, then did 2x1200. Got 4:21 and 4:32. Obviously I need more sleep, I was also a bit sore. I did 3 more in 27:15, I was too tired, sore, and dehydrated.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 4 in 34:11 by myself, then 1 in around 10:40 with the girls, and a little over 1 by myself in 9:00. I went slow because it was too hot.
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| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| All the boys did the Steel Days 10k except I didn't sign up. We did a half mile warmup and then me, William, and Matthew paced Stevie for 4 miles in 32:28. We left him doing the last mile fast. William got around 6:00, Matthew got 6:15, I got 6:18. I finished the 10k in 47:55 I think. We took a bathroom stop for one min at mile 2.
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| | Slow miles | Fast miles | Total Distance | | 37.25 | 0.00 | 37.25 |
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