Bunny the Cow

Week starting Oct 23, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBunny_cow's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

Click to donate
to Ukraine's Armed Forces
Miles:This week: 1.00 Month: 1.00 Year: 35.00
Slow milesFast milesTotal Distance
22.500.0022.50
Slow milesFast milesTotal Distance
6.000.006.00

4 in the late afternoon in 30:57. It is cold, and there was snow on the mountains; it was breathtaking! Also a huge herd of deer in the fields. 
2 more at 10:45pm in 16:20. 
I am not sore anymore and it felt very good. My ankle kept on having random shoots of pain now and then though.

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

3 in the afternoon in 22:54. Then 2 late at night after dance class in 17:06. My ankle still has random pains now and then (it doesn't effect my running though good thing). 

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

3 in the morning in 23:48, then 3 in the evening, in the rain, in 23:12. The last half mile was 3:02 (with a turn in the middle). Ankle had less pains. 

Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

3.5 in the afternoon in 27:49. I was going to do more after dance but dance class was hard.

Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

15:18. Just did 2 to save energy for dance class tonight and the dance competition tomorrow.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Had a dance competition all today (left at 5:30am, got home at 7pm). don't know what place I got exactly, but I got bottom half. Since I am in the highest level, it is harder to get a good place. I am so exhausted I decided it wasn't worth it to run. 
I also need to stop running at night because there are so many deer, and I don't want to run into them.

Add Comment
Slow milesFast milesTotal Distance
22.500.0022.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: