| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 0.00 |
Month: | 1.00 |
Year: | 35.00 |
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| | Slow miles | Fast miles | Total Distance | | 72.50 | 0.00 | 72.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 11:27.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 14:38. Last half was 3:03.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:12. Last quarter was 1:25.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:14. Last quarter was 1:17.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 15:22. Last quarter was 1:15. Was tired because I only got 4 1/2 hrs of sleep but I am driving up to Arizona for nationals so I had to do it before I left.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Couldn't really run anywhere and I wanted to save energy for tomorrow.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Today was Nationals and I got 11th out of about 60 girls. I did pretty good but I know that I could've worked way harder to train. If I want to go to Worlds I need to seriously train, so running will not be a priority.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| About 1 mile, around 8:30 pace. I wanted to run 3 but I am still in Arizona and it was almost 100 degrees after dark.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Can't remember the time but it was around 8 min pace.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 14:38. About half an hour later I did a half in 3:05. My lungs hurt pretty bad after the last half. It's probably because I have ran barely any and maybe since the air quality is very bad.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| With Benjamin and Julia around 25 min.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 16:01, then 9:20 with Mary.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 22:32. Last quarter was 1:18.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 17:02 with Julia
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 40:43. In the canyon with some of the Pachevs.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 20:19. I didn't finish it because I was still tired from Saturday's run and it was too late.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 24:04. Running more is making me very tired.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 23:06
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Can't remember the time.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 1 with Mary and Stevie, I think 8:56. 1/2 with Bella. 2 by myself at midnight, 15:04, last quarter was 1:15. It was way easier running in Orem than at home.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Last night I ran 2 miles at midnight and then went to bed at 4am. I got up at 7:30 with a total of 3 1/2hrs of sleep. Also, all week I had not gotten enough sleep. I thought my run would go miserably, but I had a crazy amount of energy. (All Sunday I had a ton of energy also, but finally crashed on Monday).
With some of the Pachevs. 1 mile warm up and 3 miles after the 2 fast. I did 2 fast and my goal was sub 12:40 but I got 12:25 so I was happy. I think my first mile was 6:15 but I am not sure.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Even though it was rest day, I had no time to rest because of church and church classes. the only nap I could fit in was during a Skype call with the Pachevs and I accidentally fell asleep during their conversations for about 20 min. Too bad I wasn't able to go to bed though till midnight.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Some where around 23:00. Last half was 2:58. I felt fine but I could tell I needed more rest because I had a lack of motivation for everything.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 22:58. Last half was 2:57. I ran at night so I had more energy built up. I could tell I was burnt out a bit during the day because I felt unmotivated and lazy. Looking back on today I realized all I needed was sleep.
My run was very good though, and I am extremely thankful for the blessing and privilege to run. I love how whenever I am not in the right mindset, when I go on a run I am back to normal. Running isn't the funnest but it is one of the most liberating, healthy, and rewarding thing I do. It is my therapy and it blesses me in every way.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 27:17. First 2.5 was 19:50. Fast half was 2:57. Even though it was on a different course I had the same splits as yesterday for the half, 1:38 and 1:19. Since the first quarters for the fast halves are significantly slower, I think I should push a little harder on the first split to make it faster. Cool down was 4:30. Again, I am thankful for running cause it made me feel a lot happier.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 27:35. First 2.5 was 20:00. I tried pushing harder for the first quarter and did 1:30, my plan worked well and I got 2:51, although it was harder. Considering I took no stops (I usually do before the fast half), I did good. I might be a bit faster on a better course though because half of it is kinda uphill and I have to turn around halfway and there is a turn. But there is no good spots where I live. Cool down was 4:44.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I Procrastinated and went out the door at midnight only to find a deer 100 meters away from the house. I did not want to have a deer stand-off so I went back inside. I was thinking of just not running then, but I have gotten a lot less stubborn and disciplined lately and it has made a bad effect on me, so I decided to run anyway.
So for my run I ran around my backyard. 6 laps is about a quarter, so I went around my backyard 48 times in 15:32. I learned a lot of lessons from this but mainly I have to stop procrastinating.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 46:37. The last mile was 6:22. The splits were 1:34, 1:34, 1:41, 1:33. The last half of it was a bit uphill so it was hard. I felt like I could have pushed harder though.
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| | Slow miles | Fast miles | Total Distance | | 72.50 | 0.00 | 72.50 |
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