Did a mile warmup then 2 down the canyon in 11:58! I am so happy to break 12:00! Tried to do a fartlek workout with Matthew but did 82, 95, 85, 95, 89, 95, 92 (pretty sure), 44 and 40. This workout was very satisfying, if felt very nice. I strongly believe the iron is playing a key role. Running feels so easy and different now. I am still in awe that I don't have difficulty breathing now. Matthew dropped out at 1.25 and finished with around 12:30. I didn't tell him to stay with me and he got very angry that I dropped him. We did 2 more in 18:00. At night I did 1 in 6:43.
I still have too much energy! The last time I did 2 miles in 11:57 I could barely get home and had major fatigue all day. Instead, as soon as I finished the workout it was hard to hold still from excess energy. I still couldn't focus all day and couldn't hold still. I feel like I have severe ADHD with this energy. I feel too good, and can't sit and focus at all. It is driving me nuts.
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