40:08. Last half was 3:05. I stopped a lot and complained way more than needed. I struggle a lot if I have to run at night. To prevent myself from making excuses to skip a run or have a bad attitude, here is a list:
1. Run first, then rest. Spending time resting will just make your run late, causing you to go to bed late.
2. Eat at good times and good quantities for easier runs.
3. Like the Nike slogan says: "Just Do It".
4. Quite whining and complaining. All that's going to do is slow you down and make you sad.
|