| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 1.00 |
Month: | 2.00 |
Year: | 36.00 |
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| | Slow miles | Fast miles | Total Distance | | 39.00 | 0.00 | 39.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 4 in 31:00, then 25 min later did 3 in 23:02. Last quarter was 80.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I worked all day, and then took a nap. 2 in 15:50.
3x1000 on the track, finally not covered in snow! 3:39, 3:39, and 3:38! Still have a cold but it is not affecting my running anymore. I really missed doing track workouts. It is funny how good I feel after pushing myself really hard. I haven't felt this good mentally since the last track workout. I can tell I chose the right sport, the more workouts I do, the more desire I have to run, and the happier I feel. 0.5 miles to YW activity, then 2.5 in 20:09 at 11:00pm.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 23:42, then 3 hours later did 4 in 30:25. I was very lazy today, and spent about 3 hours just procrastinating. I think I am just a bit burnt out. Just wanted to sleep and do nothing all day. To fix this I am going to stop eating bad food, and complete my responsibilities on time to reduce stress. There are a lot of things I need to change to feel less tired.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 39:24. Did a half mile uphill in 3:03 near the end. I was going to do 7 miles but did not want to go out again in the cold, and my mileage is plenty high already.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Did Saturday's workout today for Christmas. Joseph, Jacob, and Sasha paced me for a 3 mile PR. 18:09! It was the most painful workout I have ever done. Legs burned so much. I am still having too much congestion and it made it difficult to breathe steadily. I think the cold weather makes it worse.
Did around 8:10 pace for the other miles.
Didn't feel that drained when I finished the run, but when I got to my home I was exhausted. Just walking up the stairs exhausted me and made me pretty out of breath. I also don't think I have ever been this drained after a run.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 2 in 15:46, then 2 at midnight in 15:20. Felt good after resting all day, wanted to do more but I was too late. My joints hurt in the morning so I had to run later, but didn't prioritize it very well. I am just a bit sore but it makes my joints very achy. I can tell I really fought hard on yesterday's workout.
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| | Slow miles | Fast miles | Total Distance | | 39.00 | 0.00 | 39.00 |
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